{"id":272,"date":"2021-02-21T15:03:18","date_gmt":"2021-02-21T15:03:18","guid":{"rendered":"http:\/\/trallafitti.life\/?p=272"},"modified":"2021-11-14T10:11:16","modified_gmt":"2021-11-14T10:11:16","slug":"bananenbrot-mit-sauerteig","status":"publish","type":"post","link":"https:\/\/trallafitti.life\/?p=272","title":{"rendered":"Bananenbrot mit Sauerteig"},"content":{"rendered":"\n<p>Bananenbrot ist kulinarische Grundausstattung, obgleich <a href=\"https:\/\/youtu.be\/wH8_aUpJpeg\">musikalisch tinitusbehaftet<\/a>. <\/p>\n\n\n\n<p>Wer sich <a href=\"http:\/\/trallafitti.life\/?p=241\">privat Sauerteig h\u00e4lt<\/a>, steht zudem regelm\u00e4\u00dfig vor der Frage, was tun mit \u00fcbersch\u00fcssigem Anstellgut? Idealerweise ins Bananenbrot tun, mit der Konsequenz eines weniger kuchenartigen und damit universell verzehrbaren Ergebnisses: <\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>3 Bananen (je reifer, desto besser)<\/li><li>250g Vollkornmehl (hier: Dinkel)<\/li><li>ca. 100g Sauerteig (Anstellgut)<\/li><li>1\/2 T\u00fcte Backpulver<\/li><li>1 Ei (Gr. L)<\/li><li>gehackte Waln\u00fcsse<\/li><li>100g grob gehackte dunkle Kuvert\u00fcre<\/li><li>1 Prise Salz<\/li><li>1 TL Zimt<\/li><\/ul>\n\n\n\n<p>Bananen mit einer Gabel zerdr\u00fccken, mit Mehl, Sauerteig, Backpulver, Ei, Salz und Zimt gut mischen (einfacher geht&#8217;s mit den H\u00e4nden). Wenn der Teig sehr fl\u00fcssig und klebrig ist, noch etwas Mehl zugeben. Waln\u00fcsse und dunkle Kuvert\u00fcre (soviel man mag) grob hacken und unterheben. In eine kleine eingefettete Kastenform f\u00fcllen, bei 180\u00b0C 45 Minuten auf mittlerer Schiene backen. St\u00e4bchen- oder Messerprobe machen. Wenn kein Teig mehr kleben bleibt, Brot gut ausk\u00fchlen lassen und aufessen (mit oder ohne: Frischk\u00e4se, Erdnussbutter, Marmelade, Leberwurst).<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/trallafitti.life\/wp-content\/uploads\/2021\/02\/20210221_155820.jpg\" alt=\"\" class=\"wp-image-277\" width=\"300\" height=\"300\" srcset=\"https:\/\/trallafitti.life\/wp-content\/uploads\/2021\/02\/20210221_155820.jpg 1022w, https:\/\/trallafitti.life\/wp-content\/uploads\/2021\/02\/20210221_155820-300x301.jpg 300w, https:\/\/trallafitti.life\/wp-content\/uploads\/2021\/02\/20210221_155820-150x150.jpg 150w, https:\/\/trallafitti.life\/wp-content\/uploads\/2021\/02\/20210221_155820-768x770.jpg 768w, https:\/\/trallafitti.life\/wp-content\/uploads\/2021\/02\/20210221_155820-640x641.jpg 640w, https:\/\/trallafitti.life\/wp-content\/uploads\/2021\/02\/20210221_155820-850x852.jpg 850w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/figure><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Bananenbrot ist kulinarische Grundausstattung, obgleich musikalisch tinitusbehaftet. Wer sich privat Sauerteig h\u00e4lt, steht zudem regelm\u00e4\u00dfig vor der Frage, was tun mit \u00fcbersch\u00fcssigem Anstellgut? Idealerweise ins Bananenbrot tun, mit der Konsequenz eines weniger kuchenartigen und damit universell verzehrbaren Ergebnisses: 3 Bananen (je reifer, desto besser) 250g Vollkornmehl (hier: Dinkel) ca. 100g Sauerteig (Anstellgut) 1\/2 T\u00fcte Backpulver&#8230;<\/p>\n","protected":false},"author":1,"featured_media":276,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[35,7,39],"tags":[],"class_list":["post-272","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-home-essentials","category-rezepte","category-wanderkuchen"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Bananenbrot mit Sauerteig - trallafitti.life<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/trallafitti.life\/?p=272\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Bananenbrot mit Sauerteig - trallafitti.life\" \/>\n<meta property=\"og:description\" content=\"Bananenbrot ist kulinarische Grundausstattung, obgleich musikalisch tinitusbehaftet. Wer sich privat Sauerteig h\u00e4lt, steht zudem regelm\u00e4\u00dfig vor der Frage, was tun mit \u00fcbersch\u00fcssigem Anstellgut? Idealerweise ins Bananenbrot tun, mit der Konsequenz eines weniger kuchenartigen und damit universell verzehrbaren Ergebnisses: 3 Bananen (je reifer, desto besser) 250g Vollkornmehl (hier: Dinkel) ca. 100g Sauerteig (Anstellgut) 1\/2 T\u00fcte Backpulver...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/trallafitti.life\/?p=272\" \/>\n<meta property=\"og:site_name\" content=\"trallafitti.life\" \/>\n<meta property=\"article:published_time\" content=\"2021-02-21T15:03:18+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-11-14T10:11:16+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/trallafitti.life\/wp-content\/uploads\/2021\/02\/banana_header.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1280\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"jupiter532\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Verfasst von\" \/>\n\t<meta name=\"twitter:data1\" content=\"jupiter532\" \/>\n\t<meta name=\"twitter:label2\" content=\"Gesch\u00e4tzte Lesezeit\" \/>\n\t<meta name=\"twitter:data2\" content=\"1\u00a0Minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/trallafitti.life\\\/?p=272#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/trallafitti.life\\\/?p=272\"},\"author\":{\"name\":\"jupiter532\",\"@id\":\"https:\\\/\\\/trallafitti.life\\\/#\\\/schema\\\/person\\\/e3e872e81bb53e1b6fec194963ff9bbd\"},\"headline\":\"Bananenbrot mit Sauerteig\",\"datePublished\":\"2021-02-21T15:03:18+00:00\",\"dateModified\":\"2021-11-14T10:11:16+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/trallafitti.life\\\/?p=272\"},\"wordCount\":164,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/trallafitti.life\\\/?p=272#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/trallafitti.life\\\/wp-content\\\/uploads\\\/2021\\\/02\\\/banana_header.jpg\",\"articleSection\":[\"Grundausstattung\",\"Rezepte\",\"Wanderkuchen\"],\"inLanguage\":\"de\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/trallafitti.life\\\/?p=272#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/trallafitti.life\\\/?p=272\",\"url\":\"https:\\\/\\\/trallafitti.life\\\/?p=272\",\"name\":\"Bananenbrot mit Sauerteig - trallafitti.life\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/trallafitti.life\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/trallafitti.life\\\/?p=272#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/trallafitti.life\\\/?p=272#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/trallafitti.life\\\/wp-content\\\/uploads\\\/2021\\\/02\\\/banana_header.jpg\",\"datePublished\":\"2021-02-21T15:03:18+00:00\",\"dateModified\":\"2021-11-14T10:11:16+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/trallafitti.life\\\/#\\\/schema\\\/person\\\/e3e872e81bb53e1b6fec194963ff9bbd\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/trallafitti.life\\\/?p=272#breadcrumb\"},\"inLanguage\":\"de\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/trallafitti.life\\\/?p=272\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"de\",\"@id\":\"https:\\\/\\\/trallafitti.life\\\/?p=272#primaryimage\",\"url\":\"https:\\\/\\\/trallafitti.life\\\/wp-content\\\/uploads\\\/2021\\\/02\\\/banana_header.jpg\",\"contentUrl\":\"https:\\\/\\\/trallafitti.life\\\/wp-content\\\/uploads\\\/2021\\\/02\\\/banana_header.jpg\",\"width\":1920,\"height\":1280},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/trallafitti.life\\\/?p=272#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Startseite\",\"item\":\"http:\\\/\\\/trallafitti.life\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Bananenbrot mit Sauerteig\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/trallafitti.life\\\/#website\",\"url\":\"https:\\\/\\\/trallafitti.life\\\/\",\"name\":\"trallafitti.life\",\"description\":\"rezepte-blog &amp; 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