{"id":335,"date":"2021-06-04T17:18:14","date_gmt":"2021-06-04T17:18:14","guid":{"rendered":"http:\/\/trallafitti.life\/?p=335"},"modified":"2021-07-04T17:25:26","modified_gmt":"2021-07-04T17:25:26","slug":"quarkauflauf","status":"publish","type":"post","link":"https:\/\/trallafitti.life\/?p=335","title":{"rendered":"Quarkauflauf"},"content":{"rendered":"\n<p>Der Quarkauflauf ist ein ganz entz\u00fcckender Auflauf, da er mit seinem herzhaften Bruder (Nudel, Kartoffel, Reis, Gem\u00fcse) die einfache Zubereitung in gro\u00dfen Mengen teilt, aber dennoch eine S\u00fc\u00dfspeise zu sein scheint. Dies t\u00e4uscht allerdings, da er in guter N\u00e4herung aufgrund des immensen (hier:) Apfelgehalts als Obst, bzw. aufgrund des immensen Quarkgehalt als Sportnahrung gesehen werden kann. \ud83d\ude42<\/p>\n\n\n\n<p>Davon abgesehen eignet er sich prima zur Verwertung von altem, oder fast-altem Obst.<\/p>\n\n\n\n<p>Man nehme:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Obst (hier: \u00c4pfel. Genauer gesagt, 1 Beutel \u00e4ltliche, gesch\u00e4lte, geschnittene und eingefrorene \u00c4pfel von vorm letzten Urlaub. Approx. 5-6 kleine d\u00fcrften das gewesen sein.)<\/li><li>eine Handvoll TK-Himbeeren (oder andere)<\/li><li>50g Weichweizengrie\u00df<\/li><li>500g Magerquark<\/li><li>3 Eier (braun, L)<\/li><li>1 Prise Salz<\/li><li>2 TL Backpulver<\/li><\/ul>\n\n\n\n<p>Backofen auf 180\u00b0C Ober-\/Unterhitze vorheizen.<\/p>\n\n\n\n<p>Bei der Verwendung von frischem Obst: Obst waschen\/sch\u00e4len\/entkernen und\/oder in mundgerechte St\u00fccke schneiden (was halt n\u00f6tig ist).<\/p>\n\n\n\n<p>Eine kleine Auflauf- oder Kuchenform (Hauptsache gro\u00df genug und ofenfest) etwas einfetten oder mit Backtrennspray ausspr\u00fchen. <\/p>\n\n\n\n<p>Obst in die Form geben. <\/p>\n\n\n\n<p>Grie\u00df, Quark, Eier, Salz und Backpulver zu einem glatten Teig verr\u00fchren. <\/p>\n\n\n\n<p>Teig \u00fcber das Obst geben, vorsichtig vermischen (Ziel ist eine einigerma\u00dfen homogene Teig\/Obst-Verteilung).<\/p>\n\n\n\n<p>Einige TK-Beeren auf der Masse verteilen. <\/p>\n\n\n\n<p>Auflauf ca. 45 Minuten backen. Br\u00e4unungsgrad im Auge behalten. Wenn der Auflauf zu fr\u00fch zu dunkel wird, mit Alufolie abdecken bis zum Ende der Backzeit.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Der Quarkauflauf ist ein ganz entz\u00fcckender Auflauf, da er mit seinem herzhaften Bruder (Nudel, Kartoffel, Reis, Gem\u00fcse) die einfache Zubereitung in gro\u00dfen Mengen teilt, aber dennoch eine S\u00fc\u00dfspeise zu sein scheint. Dies t\u00e4uscht allerdings, da er in guter N\u00e4herung aufgrund des immensen (hier:) Apfelgehalts als Obst, bzw. aufgrund des immensen Quarkgehalt als Sportnahrung gesehen werden&#8230;<\/p>\n","protected":false},"author":1,"featured_media":342,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[35,7],"tags":[],"class_list":["post-335","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-home-essentials","category-rezepte"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Quarkauflauf - trallafitti.life<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/trallafitti.life\/?p=335\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Quarkauflauf - trallafitti.life\" \/>\n<meta property=\"og:description\" content=\"Der Quarkauflauf ist ein ganz entz\u00fcckender Auflauf, da er mit seinem herzhaften Bruder (Nudel, Kartoffel, Reis, Gem\u00fcse) die einfache Zubereitung in gro\u00dfen Mengen teilt, aber dennoch eine S\u00fc\u00dfspeise zu sein scheint. 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